Try practicing mindful eating. Mindful eating is meditative. Begin by inhaling and exhaling three times before you eat. Try slowing down your eating. Pay attention to the food and the experience of eating. Be attentive to the flavor and texture of the food. Think about the many miracles of life that brought the food to your plate. Be aware of how much you are eating. How are even your smallest actions intricately connected to the rest of the world and its well being?
Skip, this is like showing a child a stack of presents with her name on them and then not letting her have the presents. Great places Joel went to eat....BUT THEY AREN'T AROUND HERE!!!!!! Find me something local. Mindful eating Matt? What about mindful blogging!
Try practicing mindful eating. Mindful eating is meditative. Begin by inhaling and exhaling three times before you eat. Try slowing down your eating. Pay attention to the food and the experience of eating. Be attentive to the flavor and texture of the food. Think about the many miracles of life that brought the food to your plate. Be aware of how much you are eating. How are even your smallest actions intricately connected to the rest of the world and its well being?
ReplyDeleteSkip, this is like showing a child a stack of presents with her name on them and then not letting her have the presents. Great places Joel went to eat....BUT THEY AREN'T AROUND HERE!!!!!! Find me something local. Mindful eating Matt? What about mindful blogging!
ReplyDelete