First, final weigh in for the first challenge.
Second, This month is focused on moving. Exercise! Just do more or add something new to your current routine. More to follow. I need your comments on this challenge. Maybe Kim could take the lead.
Third, Read the Book "The China Study" by T. Colin Campbell or watch the video by the author, "Knives over Forks" You have all month to do this!
Bonus Challenege, Watck the documentary, "Fat, Sick and Nearly Dead" by Joe Cross and complete at least the five day Juicing challenge.
189, same as last week. 9 pounds for the month!
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