Saturday, April 21, 2012

The Three Day Challenge

So far Bill & Chris (can you believe it?) are In! Who else is in??? Ann and I start Sunday

See the whole article at

"....The best part of this mini detox? We’ve prepared a streamlined menu of “big batch” meals so that you can frontload all of the work. Yes, you’ll be having the same breakfast, lunch, and dinner during the cleanse (you can change it up with our six fun snacks), but three days of clean eating “will help your body focus on detoxing, rather than on breaking down complex foods,” .....

These dishes give your digestive system a rest from processed foods and allergens like dairy and gluten. Loading up on the season’s fibrous fruits and vegetables helps remove toxins; they’re eliminated by binding to fiber. Skip your morning coffee and evening glass of wine (both overwork the liver, the organ we’re aiming to support); opt for water and herbal tea instead.......


Strawberry-Grapefruit Smoothie

Beet, Avocado, and Arugula Salad with Sunflower Seeds

Carrot-Spinach Soup with Dill

Snacks: Snacking is allowed! Choose two of these smart combos each day.
Avocado Rolls
Coconut "Gorp"
Apple with Tahini
Banana "Ice Cream"
Radishes with Olive Oil
Collard Chips

Go here to get the recipes:

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