Monday, January 2, 2012


Day two of the JWE. Feeling great so far. I am living Option #2 including some seafood(no, not lobster with butter) into the mix. Some fish, scallops and prawns will help with veggie fest 2012. I enjoyed some Tabbouleh that I made last night and it was awesome. Its a healthy and very flavorful salad or side dish. This is courtesy of Ina Garten. Here it is:



Ingredients

  • 1 cup Bulgar wheat
  • 1 1/2 cups boiling water
  • 1/4 cup freshly squeezed lemon juice (2 lemons)
  • 1/4 cup good olive oil
  • 1 teaspoon kosher salt
  • 1 cup minced scallions, white and green parts (1 bunch)
  • 1 cup chopped fresh mint leaves (1 bunch)
  • 1 cup chopped flat-leaf parsley (1 bunch)
  • 1 hothouse cucumber, unpeeled, seeded, and medium-diced
  • 2 cups cherry tomatoes, cut in half
  • 1 teaspoon freshly ground black pepper

Directions

Place the Bulgar in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

4 comments:

  1. Skip.......GF if you use quinoa instead of the bugler wheat.

    ReplyDelete
  2. Awesome...

    Have you tried the Tabbouleh croissant breakfast sandwich at Dunkie D's?

    ReplyDelete
  3. Dunkies? What is wrong with you. This blog has Canadian ties....its Timmy Hortons baby!!!

    ReplyDelete