A Performance Breakfast

Thanks Kim for this Post!

SUPER PERFORMANCE OATMEAL

1) Put 1 cup water into microwavable bowl and nuke for 2 mins **CAUTION** the bowl will be hot and the water should be steaming when you remove the bowl so be careful –note: the purpose of heating the water first is that the microwave actually destroys the nutritional content of food, but that is another topic for another day

2) Upon removing the bowl from the microwave, add 1 cup of old fashioned rolled oats (oatmeal) to the water –note: if you are looking to lose some weight try ½ cup water and ½ cup oats to start

3) Add 1 scoop of protein to bowl and mix thoroughly

4) Add ½ cup berries, cinnamon to taste, nutmeg to taste, honey to taste and mix in thoroughly

5) Enjoy your Super Performance Oatmeal with a glass of milk or a tbspn of peanutbutter for some extra protein and healthy fat

The nutritional breakdown is as follows and is approximately what you will get with the ½ cup portion (add another 150 calories, 3 g Fat, 27 g Carbs, 4 g Fiber and 5 g Protein for another ½ cup of oats)

Calories: 550 Fat: 9.2 g Carbs: 85 g Fiber: 7.2 Protein: 37 g

SOURCE: Momentum Performance Training