Quick Recipe: Rice Protein Shake

I find breakfast a challenge. So one thing that works is a protein shake in the morning before heading off. I usually double or triple the recipe and freeze a few servings. That way cleanup is less and I can grab a quick shake on my way out the door. The downside is the shake takes a while to defrost.  Here is one recipe that can be modified to the protein powder of your choosing.

Rice Protein Shake

Serves 1

Prep time: 5 minutes

This satisfying shake is the easiest to make and digest.

• 2 scoops rice protein powder (or follow directions for the serving size of the product you pick)
• 1 tbsp. organic combination flax and borage oil
• 2 tbsp. ground flax seeds
• Ice, if desired
• 6–8 oz. filtered water
• ½ c. fresh or frozen non-­‐citrus organic fruit (such as cherries, blueberries, raspberries, strawberries,
peaches, pears, or bananas)
• Optional: 1 TBS peanut, almond, or cashew butter
Place all ingredients in blender and thoroughly combine.