Week One

I'm down by 1 pound to 185. I've knocked coffee down by a lot, using the tea substitute trick. It works well. I also cut back on the sweets but have not gone cold turkey. I stopped eating those little bite size chocolates that haunt my office. They are like drinking beers from a shot glass. It's tough to keep track of how many you've had until it's too late. Altogether, I made some progress but admitedly have to do more to truly live the JWE.