Sunday, January 1, 2012

Kickin' the Caffeine


I think you should try kicking the coffee habit.
I did three months ago, and it has made a huge diffrence for me.
I still enjoy a cup of green tea once a day.

 I will warn you, it is not easy. You may feel a slight headache at times for up to ten days and feel a bit off. I reccomend gradually getting off the caffei ne by reducing your intake by 1/2 cup a day until you are off the joltin' joe. Decaf or hebal tea is a good substitute. You may find yourself craving the habit of sipping a warm cup of liquid each morning more than the coffee itself.

GOOD LUCK!

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